About – Fitness and healthy Life

WHAT IS

IYENGAR YOGA?

Iyengar yoga is a style of yoga that emphasizes precision and alignment in the practice of asanas, or yoga postures. It was developed by B.K.S. Iyengar, an Indian yoga teacher who began teaching in the 1930s and continued to practice and teach until his death in 2014.

Iyengar yoga is known for its use of props such as blocks, straps, blankets, and chairs, which can be used to help students achieve proper alignment in their postures and to modify the practice for different bodies and abilities. The use of props also allows students to stay in poses for longer periods of time, which can deepen the practice and improve flexibility and strength.

In addition to asanas, Iyengar yoga also includes pranayama, or breath control, and the study of yoga philosophy. The practice is suitable for students of all levels, and classes are typically structured to accommodate different levels of experience and ability.

Overall, Iyengar yoga emphasizes the precise alignment of the body, the use of props to support the practice, and the integration of breath control and yoga philosophy into the practice. It is a deeply transformative practice that can improve physical health, mental clarity, and spiritual well-being.

SANTU KARMAKAR

The journey started with his mother in the year 1992, when he was at standard 3. His mother’s dream was that he become healthy boy for that purpose she admits an oldest Sports organization in North Kolkata “Sri Ramakrishna Sab Peyechir Asor” for regular yoga practice.

After completing the academic study, he completed a one-year Yoga Certificate Course from Kolkata’s one of the oldest Yoga Institute “Iron Man Health Home” from Swapan Kumar Das the son of “Ironman” Sri Nilmoni Das in the year 1999. Complete 2yr DPT & BPT Physiotherapy Certificate course in the year 2005.

Practicing with various patients he realizes that people are suffering from many physical challenges by their won inattentive habits. Then in the year 2005, he decided to open “Fitness Healthy Life” Yoga & Physiotherapy Centre to support people to lead a Healthy Life. The Dream come true when his full family help him to achieve this dream his father Sri Santosh Karmakar , mother Smt Renu Karmakar , elder brother Debaprosad Karmakar, sister Jhumpa Karmakar & Tumpa Karmakar all are accordingly help to develop this Yoga Studio. They all followed the traditional Hata Yoga process for daily practice till 2010.

In the year 2010 “LIGHT ON YOGA” by Yogacharya B K S Iyengar, come to his hand. The book is popular internationally as “THE BYBLE OF YOGA”. Then he follows all online Yoga classes by Guruji B K S Iyengar & follow all guidelines by Guruji for his Yoga practice.
In the year 2018 his dream came true when he joins 4-day Iyengar Yoga workshop in Kolkata at Purbanchal Vidyamandir conducted by IYENGAR YOGASHREYA Pune. He got a chance to learn Iyengar Yoga from JAWAHAR SIR, RAJVI MAHETA MAM, AVAY JAVEDKHAR SIR, VADRUBAHU SIR & ASHOK CHAWLA SIR. He attended 4 workshops in Kolkata conducted by IYENGAR YOGASHREYA Pune. In the year 2023 he joins Yogaanusasanam23 for 7days yoga workshop with Abhijata Iyengar, conducted at PUC Gymkhana, Pune.

In the pandemic situation he practices Iyengar Yoga from Rajvi H. Mehta mam after that he continued Iyengar yoga practice with Jawahar Bangera Sir & Bhadrabahu Shah Sir class.

He is a lifetime student of THE IYENGAR YOGA.

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STUDENTS FEEDBACK

Sweta Gupta

Great place for yoga and meditation.. Mr Karmakar is very knowledgeable and expert in the field of yoga and meditation. Classes are very effective and people enjoy every session.

Aindrila Karmakar

3 years ago I joined Fitness Healthy life. I joined for weight loss. I didn't have any experience about. But day by day I am learning yoga & enjoying the taste of yoga. In Fitness we practice Iyenger yoga. Our teachers are very carefully teach yoga, helpful and kind nature.

Mrinal Chakraborty

I am a foot drop patients with two legs and also a student of this organization. I get excellent result within 6 months now I am walking without any help. Thanks my teachers and all of my friends to help me for walking in proper way.

Vivek Shaw

Benefits of yoga doesn't require any explanation in this era, but quality matters. Fitness Healthy Life is the place which has helped me to get back into my normal life after many painful months due to disc bulging. It has also helped me to reduce my excess weight. So, basically the outcomes are endless. I urge everyone to introduce yoga in your daily routine and you will easily get accustomed to a healthy lifestyle. Try it once friends....:)

Anurupa Saha

Wonderful yoga sessions which not only benefits in losing weight but also helps in recovering various health problems. Cardio sessions are very intense which fetch very good results.

Tarun Naharia

Here we can find well trained teachers with a spacious and airy ambience to get fitter through Yoga. Loved the way Fitness Healthy Life leading for a healthier society.

Amit Das

We need to keep our body healthy in our daily life, and for this we need to do regular yoga..point of my view In North calcutta fitness center is one of the best yoga center where yoga instructor specially care each and every student..Thank you santu sir and deepak sir.

Souvick Saha

Most reliable,helpful and effective FITNESS center in the area. Best wishes.

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